Eat This Not That

Disclaimer: the next several posts are going to be health related…and recycled. I wrote these recently for an internal office newsletter and thought someone else might find them useful.

Last week I shared with you all how to add some color and nutrition to your meals by eating foods from the 5 major color groups.

Now let’s talk about choices. My mother has always said “life is about choices.” As a kid I didn’t really understand that, but as I have gotten older it makes more. Making bad choices is how I gained over 70 pounds, so I can attest to the fact that life truly is about choices.

We are in a fast paced convenience based society so we are bombarded with quick meal options all of the time. Most of those grab and go meals are terrible for us and most of us are just too busy to care.

What I’d like to do is challenge each and every one of you to start caring and to start critically evaluating what you fuel your body with. It sounds really difficult which is why so many people just go for the easy, quick meal.

The first step is the hardest, but trust me it gets easier with time.

So how do you get started?

You look at what you’re about to eat and think “what can I eliminate or skip to lower the calories of this meal?”

• Cheese is very high in calories and comes on most everything you can get when you drive through someone. Get a sandwich, skip the cheese. Save about 70+ calories.

• Get a burger, take 1 bun off, or pinch the middle out of the bun. It looks and feel weird at first, but it lowers your caloric intake and is just one step you can take to have a healthier meal.

• If you have a chance to order a combo, skip it. The fries are terrible for you and drink water instead of the soda. Or, if you feel you need the combo, get a small size and a diet soda or unsweet tea and add some sweetener.

• If you have a choice to have grilled or crispy, choose grilled.

• Think lean. If you have an option for other meat like fish, buffalo, or turkey, go for it.

• Skip the sauces or dressings, or go for a light version.
It is little things like this that can really make a difference on your daily intake and helps you both lose weight and get healthier.

Eating Healthy Means Eating Your Colors

Disclaimer: the next several posts are going to be health related…and recycled. I wrote these recently for an internal office newsletter and thought someone else might find them useful.

Last week I wrote about fueling your body with the right kind of fuel. This week I wanted to provide you all with a guideline on how to introduce healthy choices into your daily meals.

A good rule of thumb is to be sure to have a variety of colors on your plate. Seeing all brown or tan foods on your plate usually means it is all fried or foods that are high in carbs such as gravy, potatoes, and such. Some researchers argue that, while there are some good carbs, that items like those listed above are bad for the body when consumed on a consistent basis. However, even I enjoy some of these “bad” carbs once in a while. There is something to be said for enjoying starchy carbs in moderation.

A well balanced meal would include items from several color groups; think a meat and a few vegetables. For our vegan and vegetarian friends- I’m sorry, but you’ll have to research that because I am unfamiliar with those lifestyles. I did think about you all when I wrote this, though!

When shopping for fruits and vegetables look for things in the 5 major color groups :

Green: Leafy greens, lettuce, green pepper, broccoli, green beans, peas, green cabbage, green apples, green grapes, honeydew, asparagus, artichoke, brussels sprouts, celery, okra, zucchini and kiwifruit.

Orange/Yellow: Carrots, yellow apples, apricots, yellow figs, sweet corn, tangerines, pumpkin, pineapple, sweet potatoes, butternut and winter squash, cantaloupe, oranges, lemons, nectarines, peaches, mangoes and papayas.

Red: Tomatoes, spaghetti sauce, tomato juice, red peppers, red onions, red kidney beans, red lentils, red apples, pink grapefruit, red grapes, strawberries, cherries, watermelon, raspberries, pink or red grapefruit and cranberries.

Blue/purple: Eggplant, purple grapes, plums, raisins, blueberries, blackberries, purple figs, dried plums and black currants.
White: Cauliflower, mushrooms, onions, garlic, parsnips, ginger, dates, shallots, turnips, white peaches, white nectarines, white potatoes, bananas and pears

Now, not only will you be eating healthier your meal will be more visually appealing, too!

Your Body is a Machine

Disclaimer: the next several posts are going to be health related…and recycled. I wrote these recently for an internal office newsletter and thought someone else might find them useful.

One of the key components of weight loss or weight maintenance is about what you consume. I prefer to avoid referring to it as a diet or dieting, because “diet” generally has a bad connotation and often reminds people of yo-yo or fad diets, failed weight loss attempts, and the like.

In my own experience I’ve found these types of fads or practices have the potential to be very unhealthy because they keep your body from gaining valuable nutrients and can put stress on your system as it tries to perform using only the diet food. I’ve tried many plans over the years. Weight Watchers, Atkins, NutriSystem, The Hollywood Juice Diet, and more. None worked long term, if they even worked at all.

I did, however, discover a meal plan that used to be prescription only that changed my life. I lost over 50 pounds by only eating the food. I was in an ankle brace and was unable to exercise. I in no way sell or earn any money from the plan, but will tell anyone about it if they ask.

What I found so amazing on my own weight loss journey was that your body will actually tell you what it needs once you get all the junk cleaned out of your system. Once I ate nutritious food for a while and had a sugary treat my body reacted to it in a way I had never noticed before.

I got a headache, my stomach hurt, and I felt sleepy. You might not find that as fascinating as I did, but I remember being astounded at how negatively the human body reacts when those kinds of things are reintroduced to it.

I like to think of the body as a machine. It only works as well as the fuel you put in it. If  you load up with sugary, salty, carby foods think of that as dragging the machine down and hindering its performance. Eating a good balance of protein and good carbs can provide high energy levels and increased performance without any pills or supplements.

It suddenly made sense why today’s society has a health problem as a whole. We as a culture fuel our bodies with junk food so our bodies are then trying to compensate for that in an attempt to run efficiently.

Next time I’ll go over some simple guidelines to help you transition into eating healthier. Until then, keep drinking water, get up and move around a little bit, and think about what you’re about to eat. Is it fuel, or is it junk?

Pinterest Pore Mask Review

Several months ago I pinned this diy pore mask to my Pinterest and decided to give it a try on this 40 degree spring day.

The only 2 ingredients are 1 1/2 TSB milk and 1 TSB unflavored gelatin. Mix, heat for 10 seconds and start applying.

Here are some important things I wish the blogger had mentioned:

1. It smells pretty terrible. It’s heated milk with gelatin for crying out loud. I had no idea it was going to be so strong

2. There is no way you need to wait 15 minutes. My husband did it and waited 4 minutes before he started peeling. I tried to follow directions and waited the full 15 minutes.  He said some of the peeling hurt at only 4 minutes so I thought maybe I could handle it because I have a decent pain tolerance.

It. Was. So. Painful. Little stray hairs got stuck in the mask and I only noticed once I started peeling. Luckily it comes off with a good washcloth but take my advice. Wait 2-3 minutes instead. I wish I had!

Now for the results- the fun part.

Both of us have amazingly smooth skin. Now, as far as pore cleaning… I’m underwhelmed. If I had paid for expensive pore strips I would have been pretty bummed out.

I have no zits usually, but after this mask I had 1 with a white head immediately pop up to the surface. At least that suction-like effect worked though I’d rather have skipped the new zit part.

To me, my pores still look dirty. Maybe they’re cleaner, maybe they’re the same but they certainly seem to still have some dirt in them.

Overall- an inexpensive, slightly smelly, and temporarily painful way to spend 15 minutes on a cold, dreary Saturday. There’s a silver lining though- our skin IS super smooth now.

Have you had any Pinterest successes or failures?

Follow me there

Dear Sorry Generation

I found this in my Facebook feed one day, then it disappeared. After some Googling I was able to locate a version of it and wanted to share it with you all.

I think it is pretty fitting for the generation of young people that adults have raised.

Dear “Sorry Generation”,

I am sorry that no one ever said “no” to you. We plied you with video games to keep you quiet.A lot of those games were so violent that you might of been traumatized but we never said no to you becayse we wanted you to “fit in” or maybe we just wanted to be your “friend” instead of your parent. Sorry…that we gave everyone an award at the sports event. You missed a basic lesson in pride and achievement, that even if you weren’t the star player, you could have tried harder, like Michael Jordan did after he was cut from his freshman basketball team. We all have adversity- but you wouldn’t know that, because we indulged in the sense of entitlement that you felt you were “owed”. You’ll never know that sense of accomplishment when you “beat the odds”.

Sorry that we allowed you to participate in “social media”- it left you with no social skills and no real friends. We stopped showing you after school specials with morality lessons- because we didn’t want to “impose” our morals. We mocked guys like Tim Tebow and idolized Charlie Sheen. We bred you on witches, vampires, ghost and zombies and then wonder why you don’t respect human life. Sorry we never made you say the “Pledge of Allegiance”. The lesson was less about “under God” and more about that a pledge was your bond and allegiance was loyalty- both qualities you lack.

We should have taught you to be pro choice. Pro choice, not referring to abortion but that no matter what has been done to you- you have a CHOICE to be moral, decent, ethical person. Sorry we have become a society that blamed everything from conservatives, liberals, immigrants, native peoples, gays, straights, the rich, the poor, wifi, dial up, doctors,police, lawyers, comedians, actors,athletes, and even Emeniem for the problem. We searched for answers that were right in front of us. We failed you and now YOU are the problem.

-Seen on The Missouri Patriot’s Facebook page

My Favorite Things From 2012

2013 is quickly approaching so I wanted to share my favorite things from 2012 with you. These are companies, products, or practices that made my life easier and I hope you’ll also find them useful in the new year.

1. Zaggora Hot Pants

I saw these weight/inches loss fitness pants on a Groupon once and for $26 plus $7.50 shipping I thought it was worth trying. Zaggora Hot Pants are by far my most favorite fitness purchase ever. I started out with the Hot Pants in black. At the time of this posting I now have 2 pairs of Hot Pants, 2 Hot Tops, and 2 pairs of Flares. Those who know me know I’m cheap and when I start accumulating items you know they’re worth every penny.

10% off code: ASCHNABEL

These products come from the UK and at one time their promotional materials promised to help wearers burn 4 times the calories during a 30 minute workout. Now their website discusses energy expenditure and the like but as a wearer I swear by them.

An unexpected benefit was that wearing Zaggora products has made my skin very smooth.Before I started working out in them I was a size 8. Now I am a size 4 after approximately 3 months of wearing them in my regular work outs which are cardio 2-3 time a week for 15-20 minutes combined with watching my caloric intake. An

Since they come from the UK it is about 2 weeks until your receive your order and they are pricey without a Groupon but very worth it. FYI Zaggora still runs Groupons every few months or so.And this may be TMI, but I have always struggled to sweat during a workout and we all know sweating is good for the skin and helps shed water weight. Thanks to Hot Pants I’ll never have to worry about that again- you get a really great sweat going when you wear these!

 

2. Mint.com

This is the personal finance tool I have been looking for. Mint.com is a free service provided by Intuit (the company behind Quicken and Quickbooks) and it seriously has everything I’ve ever wanted in a budgeting tool, plus there is a free mobile app. It is very secure and easy to use. If you’re into personal finance you’ll want to use this tool.

You can see account balances in real time, explore graphs and charts, use tools to set goals, get recommendations based on your spending habits, and you can see all your accounts in one place, on one screen. Seriously. This product changed my life and I strongly suggest you check it out.

3. MyFitnessPal

MyFitnessPal is a free website and mobile app that lets you track your daily caloric intake, weight, and exercise/activity. You can even get fit with a friend and see and comment on their progress. It is a free service, so the website version does have some ads, but the mobile version seems to be ad free.

The website says millions have lost weight using it and I am happy to say I am one of them.

It is very easy to use and has nutrition facts on some 2 million foods, including fast food, restaurants, and even homemade meals. Sometimes you’re unable to find exactly what you ate but you can get really close.

Plus when you’re done with your weight loss you can still use its resources; I have reached my goal weight but I still use it to track my daily calorie intake and exercise. This is a tool I use every single day and I hope it stays around for years to come.

 4. Amazon Prime

Amazon is awesome…but Amazon Prime is even better. Free 2 day shipping on most items, access to their streaming content, and great prices on tons of items? Yes, please! They offer a free trial so you can test the waters but I’m willing to bet if you shop there oftenyou’ll be hooked.

After the trial expires you’re left with the decision to keep it or cancel. The membership is somewhat steep at $79 a year but if you shop at Amazon often enough it pays for itself. We are one of those Amazon families so having Prime has definitely made my life easier this year.  As of this post we have made 117 Amazon purchases. The majority of those purchases were prime eligible so if you do the math you can see how much it saves you.

What were your favorite things from 2012?

Please Read This First Before Asking Me About Medifast

This post is because of the countless questions I’ve been asked and the countless long phone calls I’ve been on with people talking with them about Medifast.

This post might rub you, dear reader, the wrong way and know that was never my intent. I am just going to do a tell all here rather than continue spend hours on the phone with people who a) buy the food and quit or b) never even try. Every time I talk to someone about it they do with a or b..and it makes me wonder why I even bothered spending my time trying to help.

It is so very frustrating..so, here goes.

1 year ago I weighed about 170 pounds. I say “about” because I stopped weighing at 160 pounds but from looking back at pictures I think 170 is a conservative estimate.

Today, May 3 2012, I weigh 119 pounds with no exercise. (Click picture for full size)

Here’s the secret. Medifast. You can read all about it at their website. In fact, I will just only tell you about my experience with it. If you do it, good for you. If you don’t, that’s your choice.

I started Medifast because I got a severe ankle sprain. I have loose ligaments meaning I can do several of those double-jointed tricks. The downside was I had no idea until AFTER this injury.

• I started out by counting calories. What I found, though, was that my large sweet tea from McDonalds was taking up more of my calorie “budget” than I wanted so, I was drinking my calories and was missing out on the protein/carb balance so I had to change that habit eventually. I probably lost about 10 pounds counting calories.

• Then I started using the Wii Fit and lost about 10 more pounds. The Wii Fit requires you to do it barefoot. Seeing as I have no arches (due to the loose ligaments as I found out later) I sprained my ankle something FIERCE. It was a 8-9 month ordeal. I saw 2 orthopedic surgeons. Both told me I would have to have surgery and that it would be 12 months before I could walk again.

I decided that I had to keep losing weight so I could at least have a chance at recovery through physical therapy. David, my husband, had seen someone’s Medifast results in a forum once and did it himself with amazing results so I though I could give it a try.

With his encouragement, I ordered a full month’s supply. I kicked and screamed over it though. I loved food. I didn’t want to quit eating whatever I wanted. But I knew I needed to.

I was a sweet tea or coke a day kind of person before Medifast and now it has been 1 year since I have had sweet tea OR a full strength soda. Now, lots of people say sugar substitute causes cancer but you know what? I have bad genes as it is and we’re all going to die one of these days I might as well die in the body I want!

Here’s the deal:

Medifast is a 5 and 1 meal plan. You eat 5 of their meals and 1 lean and green meal a day. There is a chart that even tells you the leanest of the lean to the fairly lean meats.

1.  I ordered the pre-selected foods on the women’s plan. My advice- try the bars, shakes, puddings and brownies.
2. The peach tea is TERRIBLE. The soups are okay, but they take too long to make. The eggs are actually good but, again, they take time to prepare. The oatmeals were tolerable at first but then I began to hate the taste of them- they also take time to make.  (see a trend here?) I wanted a quick, easy solution and the bars and such fit the bill.
3. The hardest part was the first 3 days. Your body has to adjust to the lower calorie intake so I suggest starting the plan on a Friday.
4. David was VERY supportive and we went through and donated any pastas or otherwise unhealthy food/snacks we had left.
5. I began to really get into the My Medifast forums. You will find lots of tools, support, recipes, and the like. Reading and connecting with other Medifasters really helped me in the early weeks of the process.

My goal was to get down to 130 pounds.

I noticed inches coming off before I noticed weight. My clothes were getting baggy. I kept with it. I lost a few pounds at a time until they all started adding up. Down 1 dress size. Then another. And if I failed (and I did cheat ALL the time. My biggest fail was cheese dip) then I just ate my next Medifast meal on time. The weight came off and I kept going.

That’s the long and short of it. Commit to the program. Commit to eating the food. Commit to your own success and you WILL LOSE WEIGHT. I cheated, was physically unable to exercise, and actually lost MORE than my goal weight on Medifast.

And, for the record, I get paid NOTHING to tell you about Medifast. I want people to know that if I can do it (and I am one of the weakest willed people in the world when it comes to food) then THEY can do it.

I kept the weight off for 6 months without being on Medifast. I got down to 124 pounds.

• I ate the same concept of 6 meals a day- Egg whites and turkey bacon, a fruit, sugar free yogurt, a turkey unwich wrap (no bread, just lettuce) maybe some crabstick by itself, and then a lean and green meal.

I gained nothing back but I felt like giving Medifast another go a few weeks ago to see what other inches come off because I’m happy with what the scale says. With the inches lost a few more pounds did come off, though. Now I’m down to 119 and a size 7.  I started at a size 14/16.

I no longer have a craving for sweets, just salty foods from time to time. And when I get weak I use the My Fitness Pal iPhone app to look at the food I was considering. If I discover it is loaded with calories then I just choose something else, or only eat it without the bread, etc. This way I’m still in control of my cravings. I have them, but I choose what I do with them.

You can do this. Stop being afraid. After you’ve read this then decide for yourself.. do you want your life back?

I know I left some things out because I wrote this pretty hastily last night… if I failed to cover something you wanted to know about just let me know!

——————————————————

Update Summer 2013

Current weight: 118-119, current size 2-4 (achieved with good eating habits, exercise, and Hot Pants 

I’m asked this alot, so here are some items I seemed to order most:

Item	Type	Quantity	Price Each	Your Total Price**
Dutch Chocolate 55 Shake Item Code: 51710	Box	2	$16.50	$27.12
Brownie with real chocolate chips Item Code: 57500	Box	2	$16.50	$27.12
Chocolate Chip Pancakes Item Code: 57710	Box	2	$16.50	$27.12
Chocolate Crunch Bar Item Code: 64805	Box	3	$16.50	$40.68
Chocolate Mint Crunch Bar Item Code: 64905	Box	2	$16.50	$27.12
S’more Crunch Bar Item Code: 65455	Box	3	$16.50	$40.68
Chocolate Pudding Item Code: 57400	Box	1	$16.50	$13.54

Medifast is a tool, your body is the machine. Was it hard? Sometimes- but it would have been harder and taken longer had I try to achieve the same results without Medifast.

5 Signs Your MLM Might Be In Trouble

This is no April Fool’s… here are some potential warning signs that your MLM company could be in trouble.

Here’s how I know… because every single one of these happened to come degree to the company (companies) I promoted from 2007-2011. I say companies because the owner of the MLM repeatedly changed the name and products and I got grandfathered in (and opted in) to the new opportunities after each change.

I saw 5 companies be born..and struggle. Most failed. 2 are still officially operating but, like most things in business that could always change at any moment.

1. Your company introduces additional products or services that seemingly have nothing to do with the name or culture of your company.

It could just be diversification, which is always a potential way to generate more income..but watch out. If new things keep getting added it could also mean that your company is unable to produce enough income from its main product or service alone..which means it is struggling

2. Your company NEVER meets deadlines (i.e. they fail to follow through) This includes payment deadlines, website launch deadlines, and the like.

If your company keeps saying “XZY will be launched on such and such date” or “Direct deposits will appear at so and so time” etc and they never do, or are VERY VERY late…that’s a huge red flag that there’s trouble. Missing a deadline once is bad, but still forgivable. Missing every single deadline? Get out while you still can!

3. Your company keeps extending exclusive advance-in-rank promotions. Over and over and over. 

This means that nobody is producing the way the company expected. Or nobody is producing AT ALL. If your company extends a promotion once.. awesome. Take advantage of it. If they keep extending it..and extending it…and extending it.. that’s a big clue that the company is struggling because people are failing to advance, which means customers and reps have stopped being gathered…which means money troubles for the company itself.

4. Nobody answers the Corporate phone number and/or returns your calls/emails.

DUH! There is something amiss here! If you’re paying them a monthly fee to be a distributor and they’ve stopped responding STOP PAYING THEM because it is very likely they’re about to disappear from the face of the earth.

5.  The name of your company keeps changing with very little (or no) warning.

This is also a big BIG red flag. Rebranding is difficult but sometimes necessary in today’s market,  but if you find your company is constantly trying to reinvent itself with little or no heads up to the field of representatives promoting that company then perhaps the company itself is trying to run from something. Could be reputation problems, money troubles, bad partnerships, etc. but seriously. Trust your gut here. If it keeps happening… run.

Did I miss any red flags of company failure? Let me know!

10 Tips to Save Money in 2012

WOW! It’s 2012 and it’s almost the second month of 2012, at that! So, many people make resolutions around this time of year but how many keep them?

My challenge to you if, if you NEED IT, to get in control of your finances this year. Some people are already on top of their money, but most people can always save or spend more wisely.

I have some homework for you- all of things things have helped me become even more financially mature.

1. Watch the Suze Orman Show every Saturday night 8 central on CNBC. You can also download the podcast for free on iTunes.

2. Take a look at these 20 ways to trim up your budget- things like ditching cable tv and using Netflix streaming instead, use coupons, use cash back credit or debit cards, shop online via eBates, etc.

3. Watch Till Debt Do Us Part every Saturday night at 9 central on CNBC if you DO decide to keep your cable.

4. Watch The Money Class on Oprah’s OWN channel that premiered 1/9/2012 if you keep your cable, or check out the online material.

5. Eat dinner at home! We did this last Monday-Friday and we saved at least $75  ($15x 5 days)

If you like a particular type of food learn how to cook it at home and be amazed at how much you save!

Our vice was sushi. We would send $35 or more plus tip every time we went out to eat sushi (about 2+ times a month) so, to lessen the financial blow, we picked up this tool called the Sushezi on Amazon, watched MySushiDaddy on Youtube and taught ourselves to make some pretty darn good crabstick based sushi- plus we’re saving a bundle!

6. Pick up every piece of change you see on the ground- I mean, come it- it’s free money!

7. BUDGET! It makes a difference! Try using this budget calculator 

8. Shop at your local thrift stores. I have purchased brand new looking clothes from names like Abercrombie & Fitch, Eddie Bauer, Gap, Ralph Lauren, American Eagle, Express, etc. just by shopping at thrift stores and I’ve saved a bundle of money doing it!

9. If you have stocks check to see if they have a DRIP program- (Dividend Reinvestment Plans) If so, enroll. This takes your stock’s dividends and automatically reinvests them in fractional shares of the stock, so, in essence, saving you money. Also take  a look at these no cost DRIPs.

10. Buy store brand instead of name brand at the grocery store. I have bought store brand for years and for most products I am unable to tell a difference in the taste and quality when compared side by side with a brand name product. PLUS they’re less expensive!

Here’s to a happy, healthy and prosperous 2012!

How do you intend to save money this year?

A Modern Woman’s Guide To Attracting A Mate

Even though I am happily married and the advances are unwanted I get hit on alot, even when I was overweight (even though I was less outgoing) and I wanted to share my secrets in hope it will help someone else, or at least give folks a good laugh.

It dawned on me that a lot of women I know are looking for that special  someone in their lives and struggle to find that person. You may wonder why I’m saying person and mate- well, I’m an equal opportunity kind of person and while I’m writing this with a woman and man in mind, I imagine these tips could benefit the lesbian community…but I highly doubt these will work for men. If they do, let me know!

So, without further adieu, here’s how!

And yes, I really did do these things and I really did get hit on while doing them.

The 4 most successful semi-humorous semi-serious tips for attracting a mate:

1. Dress down: (this is the most important tip of all!)

Women looking for love- stop looking like you care about your appearance! I mean, wash your face and take a shower and such, but stop doing your hair, stop wearing makeup, stop looking like you care! EVERY time I get hit on it is when my hair is a curly mess, I have sweats or jeans and a t-shirt on, or am wearing scrubs. I wish I had pictures of how I looked when I got hit on but trust me, it was “What Not to Wear”-ish. I have no explanation of why this attracts attention but it does. Just do it!

2. Attitude is everything

Stop acting like you care about your appearance and/or about getting a mate. Very few people are looking to be in a relationship with someone who physically appears, gives off an vibe of, or IS desperate. Once you stop caring about how you look and stop caring about if you’ll get in a relationship you’ll start noticing a big difference! People are attracted to confidence. Since desperation is the total opposite of confidence you can see why desperate people (even those who just look like it or give off a desperate vibe) are single.

3. Be your natural self and stop looking for/expecting attention:

This goes along with dressing down and wearing no makeup. I get hit on ALL THE TIME when I’m a) not expecting it and b) being myself without even realizing that dude is paying attention to me. Still be aware of your surroundings because that’s just being safe but stop physically (or mentally) eyeing prospective mates from across the room.

4. Smile:

Smile at strangers, smile at service people, smile at mean people- just SMILE! Your happiness comes through to complete strangers when you smile and your dreamboat is looking for someone who is happy, confident, and kind. Besides, we all know smiling is contagious so share your joy with others by smiling.

Embracing these tips will surely help to attract love to your life, be it romantic or platonic.

Will it bright your perfect match? Perhaps- but if nothing else at least you’ll have more possibilities for romance!